Gut Healing Marshmallow Gummies
Serves 1220 mins prep20 mins cook
These gut-healing marshmallow gummies are a delightful twist on a healthy treat. A happy accident resulted in layers separating, leading to a tasty combination of flavors and textures. Made with ingredients like dried marshmallow root, gelatin, and maple syrup, these gummies are not only delicious but also promote gut health. Perfect for anyone looking to indulge in a sweet while taking care of their wellness.
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What you need
Instructions
1: Combine 2 tbsp dried marshmallow root with 3/4 cup boiling water. 2: Strain the tea through a fine mesh sieve, pressing to extract as much liquid as possible. 3: Set the warm tea aside. 4: Sprinkle 5 tbsp gelatin evenly over the warm marshmallow root tea. 5: Let it sit for 5–10 minutes to bloom. Do not stir initially. Stir after blooming. 6: In a separate saucepan, combine the maple syrup, the remaining 1/2 cup water, vanilla extract, cinnamon, nutmeg, and sea salt. 7: Bring to a boil over medium heat and let it simmer for 8–10 minutes. Do not stir while simmering. 8: Add the bloomed gelatin to the hot syrup and stir until completely dissolved. 9: In a stand mixer or large bowl, whip the 5 egg whites with a pinch of sea salt on medium-high speed until soft peaks form. 10: With the mixer on low speed, slowly drizzle the hot syrup mixture into the whipped egg whites. 11: Once all the syrup is added, increase the mixer to high speed. Whip for 3-4 minutes. 12: Immediately pour the mixture into a greased or parchment-lined pan and smooth the top with a spatula. 13: Refrigerate for two hours. 14: Once set, cut into squares and dust with cinnamon.View original recipe